Signature Classes and Schedule
Whether you're brand new to yoga or a seasoned yogi, we've got a class to fit your practice.
Hot Spot YO Power Flow
Level 2-3
This is the hot yogi’s jam, a dynamic vinyasa flow class designed to challenge your balance, energize your spirit and restore your soul. Music and sequence are created by each of our instructors, be prepared for a journey. Expect inversions, arm balances, creative sun salutations, standing balance, backbends and hip opening. Our instructors will break down advanced postures and offer you all the variations in between. Class ends with scented lavender towels given by the instructor.
All levels. Heated. 60 minutes.
Hot Spot YO Level 1 Alignment Focused Flow
Level 1 | All Levels
Perfect for those new to yoga and those looking for a slower pace to their practice. The music is great, the alignment focused instruction is superb. Come get your Om on homie. It's a great place to start!
Excellent for Beginners!
Class ends with scented lavender towels given by the instructor.
Heated. 60 minutes.
Bubbles & Flow
Level 2-3
75 Minute Hot Spot YO Flow and complimentary champagne toast after class!
You woke up and made it to yoga!
Yes, we agree - you deserve a toast! Class ends with scented lavender towels given by the instructor. Heated.
Hot Spot Honey Lounge: Yin Yoga
All Levels
After a long day of being amazing- every superhero needs a little maxing and chillaxing. Join us for an hour long journey into the softer side of the Hot Spot YO where our focus is on releasing tension in our fascia. Prop up your body with blocks and blankets and drift away to bliss! Class ends with scented lavender towels given by the instructor.
60 minutes.
Rise, Flow & Shine
All Levels
Rise with the sun, go with your flow. You'll sink into this morning class - slowly bending, stretching and diving into your day one vertebrae at a time. Come start your day off right with us at our Rise, Flow & Shine morning class.
Hot Tuff Yogi Body Sculpt
Level 2-3
Looking for a way to get your yoga, cardio and strength training in one place while jamming to your favorite tunes? You’ve found it! Drop in to your center, rev up your metabolism, strengthen your core and increase your flexibility all in one session!
This all levels strength training class is always evolving to accompany you on your journey to ultimate functional fitness! Use bodyweight, hand weights, ab wheels, yoga blocks and other interesting contraptions to build your guns, buns and core for arm balances and inversions. Class ends with scented lavender towels given by the instructor.
Not for the faint of heart - this class is yoga, and then some!
Heated. 60 minutes.
Hot Fire Flow
Level 2-3
For those who love their Hot Spot YO Power Flow
and are ready to rock out a little harder.
Adesina will provide her musical inspiration for the day |and some hot, sweaty, gravity-flirting filled fun. Learn new and interesting transitions, explore your challenge poses, blow off some steam.
The week was long, you worked hard.
Let’s turn up the boomin’ system and fly!
Class ends with scented lavender towels given by the instructor.
Heated. 60 minutes.
Decompression Session
All Levels
Wind down your Monday with a special combination of vinyasa and restorative yoga. Practice begins with Sun Salutations and standing poses and ends on the floor with blankets and blocks.
Class ends with scented lavender towels given by the instructor.
Heated. 60 minutes.
Hot Spot YO by Donation
All Levels
Donation only yoga! Give what you can, when you can. Just come see us!
All proceeds go to RISE Yoga for Youth: RISE brings yoga and wellness education to schools and youth organizations in the San Francisco Bay Area to empower students to lead healthy lifestyles and respond to life’s challenges in constructive ways.
Learn more about RISE.
Late Night All Level's Flow
All Levels
Wind down your day with this all levels vinyasa class. Sweat away the stresses of the day with a vigorous flow and cool down with a few restorative poses right before a yummy savasana.
Class ends with scented lavender towels given by the instructor.
Heated. 60 minutes.