Yoga Teacher Training
Yoga Teacher Training
200-HR YOGA ALLIANCE CERTIFIED PROGRAM
$3500
STARTS NOVEMBER 3rd, 2023 🔥 REGISTRATION IS OPEN!
PAY IN FULL EARLY BIRD PRICE OF $2900!!
ACTIVE UNTIL August 4th
Ready to take your practice to the next level?
YOU LOVE YOUR YOGA, DON'T YOU?
YOU'VE BEEN THINKING ABOUT DIVING DEEPER, HAVEN'T YOU?
You're starting to imagine what your sequences and themes would be, right? We think it's time to take the next step. Join us for this 8-week foundational teacher training program.
Schedule
November 7, 2025- March 8, 2026
Sessions Meet Friday-Sunday at Both of Of Our Oakland Studios
Weekend 1: November 7-9, 2025
Weekend 2: November 21-23, 2025
Weekend 3: December 5-7, 2025
Holiday Break
Weekend 4: January 9-11, 2026
Weekend 5: January 23-25, 2026
Weekend 6: February 6-8, 2026
Weekend 7: February 20-22, 2026
Weekend 8: March 6-8, 2026
Friday 6:30pm-9:30pm @ 427 Water Street
Saturday 12:00pm-7:00pm @ 427 Water Street
Sunday 12:30pm-5:30pm @ 427 Water Street
Curriculum
Investigate the Physical and Subtle Bodies with Yoga Asana
🔥Anatomy: energetic & physical
🔥Asana and Alignment
🔥Prenatal yoga: What happens to the body during pregnancy and how to teach pregnant students in your vinyasa class
🔥How to Teach Arm Balances and Inversions
🔥Sequencing for Vinyasa Yoga
🔥How to teach Yin Yoga
Pranayama: The Gateway to Peace
🔥Home Breathwork Practice
🔥Teaching Pranayama
Meditation: Slow Down, Get Still and Chill
🔥Build your meditation muscle with our Hot Spot Crew
🔥Each session will include a meditation
🔥There will be at home assignments as well
Teaching & Learning Techniques
🔥Commitment to A Life Of Learning: Giving & Receiving Feedback For Growth.
🔥How to Develop Your Unique Style and Voice as a Teacher
🔥The Art Of Sequencing Transformational Yoga Classes
🔥Life Of A Yogi: What Happens After the 200 hours
🔥Get All Propped Up: Using Props in Class
Yoga Philosophy
🔥Examination of Yoga Philosophy through anti racist and anti colonial lens.
Healing The World With Yoga
🔥Social Activism Through Self Care and Self Love
🔥Creating Inclusive Spaces
🔥Trauma informed Yoga For Teens: Start 'em young! Teach them how to heal themselves!
Teacher Training Staff
Led By Adesina Cash RYT-500 Hour, Gaby Cardoza and Nichol Chase RYT-500 Hour, The Hot Spot Yoga Oakland Teacher Training Program is also enriched by these amazing and talented educators:
Completing the 200 hour teacher training program at Hot Spot Yoga with Adesina was one of the most fulfilling endeavors I’ve ever undertaken! I expected to learn about the asanas/ poses but I was blown away by the depth and breadth of knowledge Adesina has and felt humbled to learn alongside the incredible yogis I met within the program. She is authentic in her practice and her joy is so palpable that it was impossible not to feel inspired, encouraged, and engaged with every lesson. I also appreciated the guest teachers who offered a glimpse into the possible fields of specialization and broadened our awareness of what it could mean to teach yoga. I would highly recommend this teacher training program to anyone who is interested in understanding the joy that yoga practice brings to one’s life and beyond!
Nicole
Teacher Training was the most fulfilling and life changing experience that came at the right time for me! If you are looking to learn more about yoga philosophy, deepen your asana practice and explore different types of yoga all while building community, this is the training for you! The texts, discussion and lecture, and confidence-building practice teaching will leave you feeling inspired and ready to integrate yoga in all aspects of your life. So much love to Adesina and the Hot Spot crew - this is a studio of passionate and energetic people who bring fun and joy into every class! - Madinah
Tuition
$500 non-refundable deposit to reserve your space
Program Cost: $3400
Eager Beaver Discount (Sign up and pay in full before 9/15): $2950
Payment Plan: Just Ask, we will always work with you! This practice is meant to be shared
Scholarships: Submissions are due on 9/1 and announced on 9/15
