THE SUN PORTAL : A Summer Solstice Mini Retreat Flower Medicine, Kundalini Yoga, Cacao Ceremony, & Healing Sound Bath
Jun
22
1:00 PM13:00

THE SUN PORTAL : A Summer Solstice Mini Retreat Flower Medicine, Kundalini Yoga, Cacao Ceremony, & Healing Sound Bath

The Summer Solstice is a very powerful time of year. In the Kundalini Yoga community, we celebrate this high vibrational time gathered in community practicing the ancient technology of Kundalini Yoga and other practices to align us with the energy of the Sun. Join us for this very special workshop at Hot Spot Yoga exploring herbalism for Summer Solstice with Danielle Elaine (@danielleelainebenjamin) of Sweet Source Botanicals, Kundalini Yoga + Meditation for Radiance with Shirley Johnson (@soulisticwellness), and a divine cacao ceremony and sound healing with internationally touring vocalist Sonia Kreitzer (@doepaoro).

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Assists and Adjustments: A deep dive for Yoga Teachers
Jun
23
12:30 PM12:30

Assists and Adjustments: A deep dive for Yoga Teachers

Help your students go deeper in their practice. Assists can help your students feel more. Regardless of whether they are doing anything wrong, you can help them feel more open, powerful, confident and relaxed. People love touch and personal attention so it also helps build your attendance and retention. Learn how to confidently connect with your students through touch in this workshop where we will practice assists for postures and transitions we do -all the time. Postures become more meaningful and powerful to the practitioner and you can deeply connect with them wherever they are at in their practice.

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Hot Spot Yoga Oakland Teacher Training 2019
Oct
4
to Nov 24

Hot Spot Yoga Oakland Teacher Training 2019

Ready to take your practice to the next level?  You love your yoga, don't you? You've been thinking about diving deeper, haven't you?

You're starting to imagine what your sequences and themes would be, right? We think it's time to take a step in a new direction.  Join us for this 8-week foundational teacher training program.

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Arm Balance and Inversion Workshop
May
19
12:30 PM12:30

Arm Balance and Inversion Workshop

Ready for a change of perspective? Arm Balancing and Inversions can be a fear filled endeavor for some, so we're going to break it down and build it up! All levels are welcome! We'll explore crow, sidecrow and their variations, headstand, forearm stand and handstand will be played with! We've got lots of wall space so don't worry!

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Divine Harmony: Balancing the Divine Masculine + the Divine Feminine
May
11
12:00 PM12:00

Divine Harmony: Balancing the Divine Masculine + the Divine Feminine

The principles of the Divine Masculine and Feminine reside within every living being. When we learn to relate to these sacred principles within us and bring balance and harmony to them within, we become empowered in a new way. In this way, we become a magnet for all our needs to be met in order to live our soul's purpose so abundance flows.

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Hot Spot Bro-Flow
Apr
24
2:00 PM14:00

Hot Spot Bro-Flow

Are you a dude or do you know a dude that's curious about yoga? Come to Bro-Flow, or yoga 101 for guys. Gordon Jonas will answer your questions about the practice and then lead you through a one hour vinyasa class. Prepare to sweat, stretch and take a little time to ease your sore shoulders.

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Feb
27
11:00 AM11:00

It's All About Balance!

Detox? Retox? We call it balance!

Join the Good Hop Bottle Shop and Hot Spot Yoga Oakland for a 24th Street Combo Special!

Sweat it out with a one hour vinyasa class with Julie Anne and follow up with a guided tasting of 3 beers with the staff of The Good Hop, one of the best craft beer bars Oakland has to offer.

Join our 24th street community, do some yoga, drink some beer.
Win-win!

$25 in advance/30 at the door

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Astrology 101 with Shirley Kali Johnson
Jan
26
2:30 PM14:30