Relax & RENEW
530 24th st.| Nov.11th | 1pm to 3:30pm
This is a practice for everybody who experiences the effects of stress and, wants to practice self-care by restoring, renewing, their body and mind to cultivate greater harmony. You will enjoy supported poses with bolsters, blocks, and other props along with conscious breathing to create a deep cradling of the body to encourage healing & greater ease during any transition.
This practice will be guided by the divine sounds of Shree Shyam Das, playing the Halo drum, which creates a divinely mystical space for this practice to unfold. All levels and abilities welcomed, including pregnancy. You will learn tools for living in a stressful world through deeply held postures, meditation, and pranayama.
Plants and Pranyama
The purpose of this workshop is to educate students about Yoga and how medical Cannabis can enhance a personal practice and provide a greater quality of life.
What will students learn? Students will learn the basics to a personal yoga practice, benefits of essential oils, and an introduction to medical Cannabis. There will be a guided discussion about THC/CBD and different ways to consume them safely and productively during their time on and off the mat.
During class there is the option to partake in THC/CBD infused topical ointments and sub-lingual tinctures. Students who wish not to consume will still receive plenty of useful information.
What should students bring and wear? Comfortable breathable clothing, PLENTY of water, & a mat.