Hot Spot Yo

Teacher Training

Fall 2017

October 13th - December 10th

”Adesina has been one of the most inspiring people in my life, she saw my potential and encouraged me to bring it forward not only as a yoga teacher but as a strong confident woman.   As a lead she brings her unique spark, her passion for yoga and amazing energy to the process making the program interesting challenging and oh so fun!” 



What to Expect in your Teacher training

  • How to Teach Alignment-focused Power Vinyasa
  • History of Yoga
  • 8-limbed Path of Yoga
  • Yoga Mythology
  • Physical Anatomy for Yoga
  • Energetic Anatomy
  • Prenatal Yoga
  • Business of Yoga 
  • Pranayama 
  • Yoga Nidra
  • Hands-on Assists and Adjustments
  • Basic Thai Massage
  • Yoga for Injury
  • Management, Modifications for Common Injuries
  • How to Step into the Seat of the Teacher
  • Giving & Receiving Feedback
  • How to Discover & Develop Your Voice and Unique Teaching Style
  • Yoga for Trauma
  • Yoga for Teens
  • Yin Yoga

"Adesina brought her deep knowledge about yoga and her eternal sense of fun to our classes. She's a natural teacher who made the scary parts seem doable and the tough parts seem fun! I wish I could do her teacher training again just to continue to learn from her."

Program Tuition

Eager Beaver Discount: $2250

(sign up before 8/1 - save $500!)


Early Bird Discount: $2550

(sign up before 9/1 - save $200!)


$2750 after 9/1


$500 Deposit to secure your spot!


Email to get started - Payment Plans are Available!